Peanut Butter

Peanut Butter

Peanut butter is packed with nutrients and rich in protein, making it a great snack for after a gym session. Spread some on a cracker, or add it to your morning smoothie for a boost of energy. This recipe stays good for up to one month in the fridge!

INGREDIENTS

  • 2 Cups Peanuts
  • 1 tbsp Coconut Oil (optional)
  • Salt (optional)

INSTRUCTIONS

  1. Preheat the oven to 175ºC (350 Fahrenheit).
  2. Spread the peanuts out in a single layer on a baking tray.
  3. Roast for 10 minutes.
  4. Remove and allow to cool.
  5. Pour nuts into a food processor and blast for at least 15 minutes, you will have to stop every couple of minutes to scrape down the sides. Do not give up hope! It can take forever to churn nuts into butter. At first they turn to crumbs, and then finally, after what seems like a lifetime, they magically become creamy nut butter.
  6. If you're impatient, go ahead and add some coconut oil to help the binding process.
  7. Finish with a sprinkle of salt.
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